The researchers even generated feelings of fear in the laboratory by asking parents to remember an experience with their child in which they lived. The simple fact of remembering these experiences led parents to point out that their life was more full, interesting and significant!
How to live this magic in your own life
Research therefore notes that the experience of fear can really enrich your life, but how do you get these experiences in your own life?
- Be present in the moment. Fear can only be experienced if you notice what’s going on around you. Pay attention to your senses. Really look at your child’s face, feel their hair, really listen to their voice or feel their skin soft.
- Make an effort to notice your child’s good. You are more likely to feel fear when you pay attention to your child’s positive aspects. Because our brains are wired to notice and solve problems, it can often take conscious efforts to focus on good.
- Think about the miracles of parenting and education of a child, like your child who trusts you and loves you intuitively, how incredible it is that a collection of cells have formed to create your only child, the deep beauty of being their safe place and the joy of seeing the world through their eyes.
- Think about impressive experiences. Research simply reveals that reflection on moments when you feel admiring can improve your life. Keep a journal of these moments or simply note them in the Notes application on your phone and read this list when you need a boost.
How to teach your children to feel fear
There are so many advantages to teach your children to share the experience of fear with you. Research reveals that the experience of fear can make children more workers, more generous and more motivated. So how can you encourage your child to feel fear?
- Take activities with your child who are likely to inspire fear (nature, music or art are excellent options). Make a long walk in the woods, visit an art museum together or attend a concert.
- Look for new and interesting experiences with your child. Research reveals that novelty is likely to inspire fear. You can get into the habit of trying new sports, new foods or a new craft project together or exploring a new area together. Ask questions during these experiences such as “What surprised you?” Or “What have you learned from this experience?”
- Make an “impressive walk” with your child in which you pay attention to everything around you. Be fully present and ask your child what they see, hear and feeling. Collect objects like rocks and leaves and feel their texture. Turn off your phone and try to be completely present in the moment. When children see your joy, you hear a bird or catch a snowflake on your tongue, it can also inspire them to look for small wonders.
- Encourage the curiosity and wonder of your child. You can do it by asking them open questions about the world around them and paying attention and answering their question. I see that you are wondering is a book that you can read with your child to teach you both directions to encourage curiosity and ask you in daily life.
- Watch television shows or films that inspire fear like planet Earth or nature documentaries like March of the Penguins, or if you are limited in time, the short video clip below that I often use in research to arouse feelings of fear:
Global translation
Parenting is one of the most difficult jobs in the world, and it is easy to focus only on the daily challenges we face. But there is also a surprising amount of magic woven in everyday life with children – and pay attention to this magic can help you and your child, to live something that researchers call fear. These impressive moments are not only well-being; They make life richer, more significant and emotionally enriching. In fact, simply memory A moment of fear with your child can give your brain a boost. So, the next time you are in the elbow in elbows or playing the referee in a brothers confrontation, keep an eye on these little miracles. They do more for you than you think.
Expert review
This position was examined by Deborah Farmer Kris. Deborah is an expert in the development of the child and the author of “Roist Awe-Deekers: how the science of wonder helps our children to prosper”, the I see you Series of advice books, and the All the time Series of pictures of images. Its rules include CNN, PBS Kids, NPR’s Mindhift, Washington Post, Boston Globe Magazine and Oprah Daily. Deborah is currently an expert advisor for the PBS Kids Show, “Carl The Collector” and has spent more than 20 years as a kindergarten educator to the 12th year. You can buy his books here.
